This delicious rice salad with beef and dried apricots can be used many times. On buffets, as a small finger food or as a refreshing and light meal. A healthy and refined dish that is served cold. The salad can be prepared perfectly and is a delicious souvenir for every summer party.
Ingredients for 4 persons):
200 g roast beef
200 g of whole grain rice
100 g of dried apricots
1 organic lemon
5 tbsp olive oil
1 tsp mustard
1 tsp honey
1 tbsp balsamic vinegar
1 tablespoon soy sauce
½ bunch of parsley
salt and pepper
Wash beef with water and dab with a kitchen towel. Snow in small pieces and rub with salt and pepper. Wash parsley, drain and chop finely.
Cut dried apricots into small pieces. Wash BIO lemon with hot water, halve and squeeze the juice of half a lemon, remaining lemon use otherwise. Add lemon juice with 3 tablespoons of olive oil, mustard, honey, soy sauce and 1 teaspoon parsley to a bowl and mix well. Put aside.
Heat the pot with salted water and cook the whole grain rice according to the package leaflet. Drain boiled whole grain rice and place in a bowl.
Heat remaining olive oil in a pan and fry pieces of beef for 6 minutes. Remove from the pan and add to the rice. Add the apricots, dressing and parsley and mix well. Season with salt and pepper and serve immediately.
roast beef does not always have to be hearty or festive. There are many combinations of ingredients for a rice salad with roast beef. Mediterranean with olives, tomatoes and cucumbers or fruity with tangerines, corn and paprika. What is important is that meat Loaf Upper shell or shoulder is and it is high quality meat.
The dried apricots are among the absolute Superfoodsbecause they contain a lot of carotene, the vitamins B1, B2 and C as well as minerals like potassium, calcium and phosphorus. In a dried apricot, the nutrient content is almost five times as high as a fresh apricot.
Here you will find the most beautiful recipe ideas for finger food!
Whether party, barbecue or nice round at home, you can celebrate the whole year. Therefore, it is important to have a large collection of recipes for delicious finger food, so that you can surprise again and again with the nicest finger food treats.